Vitamin B6 is responsible for muscle growth and recovery. With these trio combined, the nutrient delivery to the bloodstream is enhanced, giving the body a quickly improved performance. It is also best known for muscle building because it increases blood flow to the muscles to enhance the flow of nutrients and also it increases testosterone levels that will aid in further muscle growth. During a workout, carnitine works indirectly by training your muscles to do the activities as it speeds up energy release from burned fats.
Another study suggests it makes you more mentally alert for the next few hours . So, err on the side of safety and eat a post-workout meal. To make proper meal timing convenient for you schedule, try to schedule your workouts near breakfast, lunch, or dinner.
It is advised you should take no more than 3 servings of protein supplement within a day, otherwise you are wasting your protein supplement, to avoid ingesting excess protein. Carbohydrates are vital for maintaining muscle glycogen stores which elicit maximum training energy, and should make up around 60% of your daily calorie intake.