In addition to switching up your diet, making a few modifications to your lifestyle can also boost weight loss. Fruits, veggies, whole grains, legumes, nuts, and seeds are a few healthy examples of foods that are high in soluble fiber. On the other hand, processed foods like chips, crackers, cookies, and convenience meals are typically high in calories and should be limited on a balanced, low calorie diet. Some foods like potato chips, frozen meals, and baked goods pack a high number of calories but lack important nutrients like protein, fiber, vitamins, and minerals.
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