Healthy eating guidelines should always roughly apply, even if you limit carbohydrates and regardless of what diet you're following. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe.
What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more. Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.