It could be running, playing racquetball, hiking, or Sunday soccer with your friends. Whatever keeps you active for 60 minutes, 3-4 times per week, will help you feel good and experience some success.
For instance, one study found that participants who increased their protein intake from 15 per cent to 30 per cent of calories ate 441 fewer calories per day. They also experienced significant weight loss by shedding 11 pounds over 12 weeks, on average, without conscious calorie restriction.
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